Listen: Apple | iHeart | Spotify It’s just me today. Merry Christmas! I’m flying solo for this holiday episode of the podcast. I wanted to take a moment to share some of my favorite podcasts from this past season and point you in their direction if...
Episode #193 Measuring Success Beyond Data & Finding Your Path to Longevity: A Look Back on Tips from Christian McCaffrey, Steven Kotler, Jill Miller & More On today’s show, I’ll be reflecting on some of the key takeaways from our recent shows. To...
We have so much incredible information from the 2022 podcasts that we couldn’t fit into this Experiment, so we had to add a bonus day with more of our favorites. We encourage to listen to these episdoes. MORE INCREDIBLE TIPS 1) HORMONE DISRUPTORS | To help ‘un’disrupt...
Happy New Year everyone. Today, we’re looking forward and letting ourselves dream while being excited for what’s to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles...
In our final week of 2022, I do things a bit differently on the show. Usually, I’m the one preparing questions and conducting the discussions. For today’s show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We...
In today’s podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain. It felt like an important time to invite you to do an internal check in on...
