#197 Move Better, Age Better | The Benefits of Mobility on Chronic Diseases, Lean Muscle Mass, Bone Density, Brain Function, and Aging with Orthopedic Surgeon Dr. Vonda Wright

#197 Move Better, Age Better | The Benefits of Mobility on Chronic Diseases, Lean Muscle Mass, Bone Density, Brain Function, and Aging with Orthopedic Surgeon Dr. Vonda Wright

On today’s episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright’s groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility...
#194 How to Move Freely and Live Fully: The Ready State’s Dr. Kelly and Juliet Starrett | Unpacking Ten Essential Movement Habits for Optimal Health, Restoring Your Range of Motion, Effective Pain Treatment, Breathing Optimization & Better Sitting Habit

#194 How to Move Freely and Live Fully: The Ready State’s Dr. Kelly and Juliet Starrett | Unpacking Ten Essential Movement Habits for Optimal Health, Restoring Your Range of Motion, Effective Pain Treatment, Breathing Optimization & Better Sitting Habit

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of...
#164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler

#164 Pain Management from the Pros Part One | The Pain Rubric, Facial Tissues as we Age, Benefits of Massage, Pain Misconceptions, Pain Mindset with Dr. Kelly Starrett, Jill Miller & PJ Nestler

Pain Management from the Pros, Strategies & Solutions for Successful Treatment & Recovery with Dr. Kelly Starrett, Jill Miller & PJ Nestler | Part One We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on...