In today’s solo episode, Gabby shares updates about her training methods with an injury & what changes she’s made that have really helped, how parenting has fascinated and challenged her sense of self and service and digs into previous podcast episodes...
My guests today are gold medal beach volleyball champion Kent Steffes and beach volleyball player and author Travis Mewhirter. I don’t care if you have an interest in beach volleyball, if you want to know what a winner’s mindset is, then this is a...
Hello everyone. Today is just me talking about some things that occur to me when riding my bike. I am getting out of my poor me story, approaching a fitness strategy for the next few months, doing a little more homework around my convictions and encouraging young...
My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ’s approach is his ability to deconstruct a system, figure out what is not working or working,...
My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a...
