My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ’s approach is his ability to deconstruct a system, figure out what is not working or working,...
My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a...
Episode #107: Gabrielle Reece – Reflections on Lifestyle, Self-care – Health, Work, Purpose, and Relationships Hi, everyone and welcome to my solo podcast. It’s almost the New Year and I thought it was a good time to take some questions and have a...
This weeks’ guest is the light spirited tough as nails US Women’s Soccer team member Kelley O’Hara. Kelley shares her perspective and secrets. Like how do you show up again and again even if someone has told you, you’re not good enough. Listen to the...
