Listen: Apple | iHeart | Spotify In my latest episode, I had the pleasure of speaking with clinical neuroscientist Dr. Lisa Mosconi, author of the recently released book “The Menopause Brain.” Our conversation delved into the fascinating realm of...
Listen: Apple | iHeart | Spotify Today I’ve got Dr. Taz on the podcast. Her latest book, “The Hormone Shift” is out and we talk all things hormones. She shares that there are five phases of your hormone life. What can you expect? How can you support...
Episode 213: Revolutionizing Birth Control Unraveling the Surprising Science of Desire and Your Brain with Dr. Sarah Hill – How You Can Impact Your Relationships & Hormones for a Healthier Future — Hi everyone. Welcome to the show. My guest today is...
My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver’s mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and...
My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a...
