Why are we so surprised athletes “cheat”?

Aug 3, 2012 | BLOG, MOVEMENT

Why are we so surprised athletes “cheat”? Why are we so surprised athletes “cheat” when we have sent a clear message that we only care about winning? Around the world and especially in the US we really only want to talk to #1.  We want our...

Maybe we are ready

Jul 30, 2012 | MOVEMENT

Maybe we are ready It’s no secret that our country is not in the best of shape.  We can look at our waist lines and children’s reading scores and know this.  I am not going to rant about diabetes, the pharmaceutical business, medical insurance, NO PE for...

Time to Party and Move this Fourth of July

Jul 3, 2012 | MOVEMENT

Time to Party and Move this Fourth of July Something about the Fourth of July just makes me feel like I should eat a hot dog and savior the sweet Summer time air.  A day when you know there will be fun, sun, BBQ, fireworks and the action will go long into the evening,...

MY SATURDAY VOLLEYBALL HUSBAND HELPS ME STAY YOUNG

May 4, 2012 | MOVEMENT

MY SATURDAY VOLLEYBALL HUSBAND HELPS ME STAY YOUNG I have a joke with my dear friend Caridyn who lives here on Kauai that her real husband is my volleyball husband.  Caridyn actually grew up with my real husband Laird, and she is truly an amazing person.  OK, back to...

Holiday Workouts

Dec 14, 2011 | MOVEMENT

Holiday Workouts By, Gabby Reece Here are some of my favorite workouts to do on my own and with the family. Since during the holidays my family is together so much I try to think of fun ways to get us all outside! CIRCUIT TRAINING My circuit workouts are a great way...

The importance of gathering around something good for you (and I don’t mean a manicure).

Mar 14, 2011 | MOVEMENT

The importance of gathering around something good for you (and I don’t mean a manicure). By Gabby Reece I teach a free circuit class on Kauai three times a week (HIGHX).  I do this because they closed down the gym. I do this because I can, and I need to train...