My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for...
Welcome to day 2 of the 2022 Experiment. Today’s focus is on ‘Movement’. We have lined up 4 goals for you to try. Bonus: We have provided a total body Hypertrophy workout below you may want to check out – the type Dr. Lyon highly recommends for building muscle....
