Listen: Apple | iHeart | Spotify How do you feel physically at this moment? Are you currently at your peak health, or do you feel like you may be struggling? It’s no secret that obesity remains a prevalent issue in our society. Around one in three adults are...
Listen: Apple | iHeart | Spotify The realm of health and nutrition can be daunting. A 2018 study by the National Institutes of Health revealed that 43% of participants struggled to find trustworthy information on healthy diets and nutrition. This ongoing challenge has...
Listen: Apple | iHeart | Spotify On April 18th, 2022, during the Boston Marathon, a man with the fastest time for his age group approached the finish line, a lifelong goal. With his family and friends waiting for him, he focused on crossing that line. Then, a memory...
Listen: Apple | iHeart | Spotify Today, I’m joined by Jud Brewer, a neuroscientist, psychiatrist, and author of the recent book, “The Hunger Habit.” In our discussion, we delve into his studies involving individuals dealing with anxiety and how...
Listen: Apple | iHeart | Spotify My guests on today’s episode are Kristin Kirkpatrick MS, RDN, and gastroenterologist Dr. Ibrahim Hanouneh, co-authors of ‘Regenerative Health.’ This groundbreaking book unveils the secrets to identifying your...
