Listen: Apple | iHeart | Spotify My guest today is psychotherapist Jessica Baum. She has a new book out called “Anxiously Attached”. And we talk all about different attachment styles. So how we relate to people in relationships, whether it’s in an...
You ever spin and spin on the wheel called life and think to yourself how can I get off? I tend to be a person who thinks I have it all so together, and even the uncanny ability to conceal when I’m secretly flipping out. Low and behold my husband Laird walked...
Living in the Now Break out your granola because I want to talk about being “present” with a small glimpse to the future. I promise not to get too deep into the cliche’, but I must admit as each year passes this does become so much more of a focus....
Trying to Find the Sweet Spot I go through my day to day life switching between living it, and observing myself living it. Almost as if I am floating above myself and my thoughts and feelings from time to time. My favorite is when I see myself over reacting or...
