Listen: Apple | iHeart | Spotify On this episode, I have a very special guest joining us. She is none other than Neha Sangwan, an incredible author and doctor whose new book “Powered by Me” is making waves in the self-improvement world. What makes...
Today’s guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people...
My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for...
My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of...
In today’s podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain. It felt like an important time to invite you to do an internal check in on...
