Episode 207: Building a Resilient Gut Functional Medicine Expert Will Cole on The Impact of Inflammation & Chronic Stress on the Microbiome, Building a Health Plan with Limited Time & Resources + Conscious Consumption, Coping with Stress & Embracing...
Welcome to today’s podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill’s latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In...
My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ’s approach is his ability to deconstruct a system, figure out what is not working or working,...
