My guest today is PJ Nestler, a human performance specialist with over a decade of experience training top athletes and fighters for competition. What I love about PJ’s approach is his ability to deconstruct a system, figure out what is not working or working,...
My guest today is a professor of biochemistry, best-selling author, and known as the worldwide founder of the functional medicine movement Dr. Jeffrey Bland. Dr. Bland has been focusing on the improvement of human health for more than four decades. His latest passion...
My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a...
Episode #135: Rick Rubin & Author Stephen Mitchell: Living More Fluid With Less Force & a Deep Look at The Dao My guests today are music producer Rick Rubin and poet, translator, scholar, and anthologist Stephen Mitchell. You may have heard Rick’s name...
My guest today is a consultant anesthetist at Brighton and Sussex University Hospital who, accidentally and via unrelated routes, has developed an interest in the negative effect of getting cold during surgical operations and the positive effects of cold water...
Today, my guest is a performance coach and author, Alan Stein Jr. Alan’s passion for helping others perform at their best has led him to his second book, ‘Sustain Your Game.’ Alan has experience working with NBA high performers like Steph Curry,...