Listen: Apple | iHeart | Spotify The realm of health and nutrition can be daunting. A 2018 study by the National Institutes of Health revealed that 43% of participants struggled to find trustworthy information on healthy diets and nutrition. This ongoing challenge has...
Listen: Apple | iHeart | Spotify Today, I’m joined by Jud Brewer, a neuroscientist, psychiatrist, and author of the recent book, “The Hunger Habit.” In our discussion, we delve into his studies involving individuals dealing with anxiety and how...
Listen: Apple | iHeart | Spotify Today I’ve got Dr. Taz on the podcast. Her latest book, “The Hormone Shift” is out and we talk all things hormones. She shares that there are five phases of your hormone life. What can you expect? How can you support...
Listen: Apple | iHeart | Spotify Today, I have a special guest on the show, Dr. Anthony Youn, an exceptional plastic surgeon. Interestingly, he takes a different approach to his profession by advocating against unnecessary plastic surgery. During our conversation, Dr....
Listen: Apple | iHeart | Spotify Today, I have a special guest on the show who needs no introduction – the renowned Dr. Steven Gundry. Not only is he a cardiothoracic surgeon extraordinaire, but he’s also a true pioneer in the field of nutrition. In our...
Listen: Apple | iHeart | Spotify It’s just me today. Merry Christmas! I’m flying solo for this holiday episode of the podcast. I wanted to take a moment to share some of my favorite podcasts from this past season and point you in their direction if...