How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals – how do we respond when the goal line gets...
I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holistic or Naturopathic approach. The show had a window to sit with Dr. Paul Anderson, a Naturopathic physician out of...
Have Some Fun I realized something about training that is so important. Have some fun!! What a concept. I go day after day doing my “workout routine” or better yet “regimen” mindlessly grinding through it. Today, I had a pool workout where a...
My Be Healthy Top 10 List What does your checklist look like? I started thinking about my list of areas to focus on when I’m trying to be healthy, keep stress at bay, and stay in shape. Here’s my list… Exercise. I find this to be the one medicine...
Why are we so surprised athletes “cheat”? Why are we so surprised athletes “cheat” when we have sent a clear message that we only care about winning? Around the world and especially in the US we really only want to talk to #1. We want our...
