Episode #121: Dr. Russell Kennedy: A New Prescription for Anxiety Relief My guest today is Dr. Russell Kennedy. Dr. Kennedy’s new book is out now, Anxiety Rx: A new prescription for anxiety relief from the Doctor who created it. Dr. Kennedy grew up with a...
On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for every day use and many of the situations we may...