Get Yourself a Teammate

Get Yourself a Teammate

Get Yourself a Teammate I try to remember the moment I fell in love with working out and eating smart.  I realized that that moment doesn’t exist.  What I fell in love with was how good I felt and how much I loved feeling good emotionally and about the way I looked. ...
Smart Choices after the Halloween Sweet Rush

Smart Choices after the Halloween Sweet Rush

Smart Choices after the Halloween Sweet Rush If you’re like my family, this weekend was full of costumes, face paint, trick-or-treating and sugar! While I’m normally pretty good about keeping my girls’ sweets to a minimum, but of course battle them getting enough...
Tips for Balanced, Healthy Eating

Tips for Balanced, Healthy Eating

Tips for Balanced, Healthy Eating In this fast paced world we live in, one of the most challenging things to do is eat healthy.  Let’s face it – grabbing the nearest “anything” is so simple and can provide temporary relief, but that doesn’t help us reach...