This Experiment runs January 2nd through January 7th, 2023.
The Gabby Reece show podcast gathered the best information of the 2022 podcasts from top experts in health, wellness, movement, nutrition, mental health, business, and relationships. We put concise information into a 5-day format. This is your personal “experiment” that we hope has you feeling more energized, better rested, stronger, healthier and overall happier and better humans.
Why the 5-day format? Our hope is to make the information as simple as possible to apply. However, the idea is that in the end all of this is an everyday practice.
Consistently, almost half of the experts I interviewed spoke about gut health, and the fact that what we eat affects our physical health, brain health, and emotional health.
The exciting part about what all of the experts are saying is that the same factors are impacting ALL of our health. If we can even come close to having functional gut health, managing chronic inflammation and healthy metabolic function we are on the right path regardless of our goals.
DAILY EXPERIMENT TOPICS
FOOD: PLANTS, PROTEIN, METABOLIC FLEXIBILITY, SUGAR, FIBER, PROCESSED FOODS, HABITS, INFLAMMATION
MOVEMENT: EXERCISE FUNDAMENTALS, WORKOUT REVIEW, WALKING, MUSCLES, HYPERTROPHY TRAINING
MENTAL HEALTH: ANXIETY, BREATH, HORMONES, METABOLIC HEALTH, BRAIN HEALTH, SLEEP
SELF-CARE: RELATIONSHIPS, PERSONALITY, KINDNESS, PHYSICAL CONNECTION, EMOTIONAL CONNECTION, PHYSIO CONNECTION, LIFESTYLE, MINDSET
GET NATURAL: DIRT, NATURE, TECHNOLOGY, FUN
FEATURED PODCAST EXPERTS *Experts we highly recommend you follow
@gutbliss @gabriellelyon @drstevengundry @tonyrobbins @davidperlmutter @glucosegoddess @thefoodbabe @drdayangoodenowe @joshaxe @mad_scientist_duffin @coachpjnestler @kylegilletmd @drgabriellelyon @thespadr @theanxietymind @robinsharma @chrispalmermd @davidsinclairphd @drandygalpin @jimquick @rickmcintyre @thereadystate @arthurcbrooks @shuapeck #rickrubin
The guests of the Gabby Reece Show are some of the best doctors, scientists, coaches, nutritionists in the world. They have put years of practice into their books and products. We would like to gift 3 loyal fans of the Gabby Reece Show podcast an ensemble of incredible tools and information. Simply share your 5-day journey on @gabbyreece Instagram.
3 Winners will get all of the below!
Custom Mobility Tool Kit from The Ready State – Dr. Kelly Starrett and Juliet Starrett
(1 Leopard Roller, 1 Resistance Band, 1 LAX Ball, 1 VooDoo Floss)
Lab Panels: 3 DNA PhenoAge lab panels (epigenetic age with hormone and inflammation info) by Dr. Kyle Gillet
*USA only. *Must be willing to give info to create chart to order.
Bio Complete and Vital Red (2 units per winner) by Steven Gundry
HLTH Code Meal Replacement shakes by Benjamin Bikman
TRUVani Protein Powder Full Size @truvani
Flex Power Scent Free – Pain Relief Creams and Lotions
Laird Superfood Coffee, Creamers, Protein, and Bars
Rebalance System (for men or Women): Three powerful lozenges per day – morning, late afternoon, and night. Rebalance and restore your biorhythm and get to the root of what keeps you from living and performing at your best.
Book: Food Babe Kitchen More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life By Vani Hari @thefoodbabe
Book: Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–and How to Fight It by Benjamin Bikman
Book: Plant Paradox by Steven Gundry
Book: Energy Paradox by Steven Gundry
Book: Anxiety Rx by Russell Kennedy
Book: UnPlugged by Dr. Andy Galpin, Brian Mackenzie, and Phil White
Book: Breaking Alzheimer’s by Dr. Dayan Goodenowe
Book: Clean Skin from Within by Dr. Trevor Cates
ALL OTHER BOOKS WRITTEN BY THE PODCAST EXPERTS OF 2022
Life Force by Tony Robbins
Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Kindle Edition by Shanna H. Swan
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD
The Anti-Viral Gut: Tackling Pathogens from the Inside Out BY Robynne Chutkan
Becoming a Supple Leopard 2nd Edition by Kelly Starrett
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Conscious Coaching by Brett Bartholomew
The 4-Hour Work Week and The 4-Hour Chef by By Tim Ferriss
Natural Beauty Reset by Dr. Trevor Cates
Get what you want by Julie Solomon
Happy People are Annoying by Josh Peck
Kings of Summer by Kent Steffes and Travis Meriweather
The Eagle and The Dragon by Chris Duffin
Next Level by Stacy Simms
Roar by Stacy Simms
Eat Race Win Cookbook by Stacy Simms
The Female Alpha Wolf, By Rick McIntrye
From Strength to Strength – Arthur C Brooks