Listen: Apple | iHeart | Spotify What does happiness mean at its core? It might seem like a simple question to answer. For me, happiness is seeing my children smile or laugh or having the chance to exercise with loved ones in the morning. However, happiness is much...
Listen: Apple | iHeart | Spotify Today, we have a special guest on the podcast – Chelsey Goodan, the author of “Underestimated: The Wisdom and Power of Teenage Girls.” As a parent of three daughters, I am particularly eager to get into this discussion. If you...
Listen: Apple | iHeart | Spotify Hey everyone, welcome to the show! Today, we have a special guest, performance coach Greg Harden. Now, when we think of performance coaches, we usually associate them with sports. And yes, Greg has worked with incredible athletes like...
Episode 214: Giving Kids Hope in the Age of AI Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf This content was inspired by a conversation with Dr. Leaf, an expert in...
My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc....
