Listen: Apple | iHeart | Spotify Today I’ve got Dr. Taz on the podcast. Her latest book, “The Hormone Shift” is out and we talk all things hormones. She shares that there are five phases of your hormone life. What can you expect? How can you support...
Listen: Apple | iHeart | Spotify My guest today is psychotherapist Jessica Baum. She has a new book out called “Anxiously Attached”. And we talk all about different attachment styles. So how we relate to people in relationships, whether it’s in an...
Listen: Apple | iHeart | Spotify My guest today is standup comedian, writer, and performer, Beth Stelling. And I saw Beth on her Netflix special “If you didn’t want me then”. And I thought I really wanted to talk to her. She has just the easiest. but yet biting...
Listen: Apple | iHeart | Spotify Today, I have a special guest on the show, Dr. Anthony Youn, an exceptional plastic surgeon. Interestingly, he takes a different approach to his profession by advocating against unnecessary plastic surgery. During our conversation, Dr....
Listen: Apple | iHeart | Spotify Today, I have a special guest on the show who needs no introduction – the renowned Dr. Steven Gundry. Not only is he a cardiothoracic surgeon extraordinaire, but he’s also a true pioneer in the field of nutrition. In our...
Listen: Apple | iHeart | Spotify It’s just me today. Merry Christmas! I’m flying solo for this holiday episode of the podcast. I wanted to take a moment to share some of my favorite podcasts from this past season and point you in their direction if...
Listen: Apple | iHeart | Spotify Today, I have the pleasure of hosting Dr. Uma Naidoo, a renowned nutritional psychiatrist from Harvard. She recently published a fantastic book titled “Calm Your Mind on Food.” This conversation is right up my alley...
Listen: Apple | iHeart | Spotify Today I have the pleasure of chatting with Dr. Vincent Pedre, who is not just an internist but also a certified functional medicine practitioner. What I find truly captivating about him is that he is also an author. He wrote an amazing...
Listen: Apple | iHeart | Spotify Hey everyone, welcome to the show! Today, I have a special guest, Jaiya, who’s a sexologist. I’m excited to be part of this conversation because it’s all about keeping an open mind and learning more. It’s also...
Listen: Apple | iHeart | Spotify Today, I have the pleasure of interviewing Dr. Michael Greger, a renowned author and health expert. Our conversation was truly fascinating. We touched upon his bestselling books “How Not to Die,” “How Not to...
Listen: Apple | iHeart | Spotify Today, I have a special guest with me, Layne Norton. Layne is not only a world champion powerlifter but also holds a PhD in nutritional sciences. Talk about an impressive combination! Lane’s expertise in the field of food and...
Listen: Apple | iHeart | Spotify In this episode, we have a very special guest joining us – the talented director, producer, and filmmaker Louie Schwartzberg. Louie’s story is truly inspiring as he embodies what it means to follow your heart and pursue...
Listen: Apple | iHeart | Spotify I am joined by the remarkable Byron Katie, known for her groundbreaking program called “The Work,” and a collection of insightful books, including titles such as “Loving What Is,” “A Thousand Names for...
Listen: Apple | iHeart | Spotify Introducing our guest today, Colin Campbell, an author and performer who has faced unimaginable tragedy. In 2019, Colin and his family were involved in a devastating car accident near Joshua Tree caused by a drunk and high driver. The...
Listen: Apple | iHeart | Spotify My most recent blog features author Michael Easter and his latest book, “The Scarcity Brain.” In this captivating read, Michael delves into the concept of the scarcity loop and its three essential components....
Listen: Apple | iHeart | Spotify We have an exciting twist as we welcome two special guests on the show at different times. Our first guest is Mark Carbone, the creator of Breather Fit, an innovative device designed to enhance breathing awareness and training....
Listen: Apple | iHeart | Spotify In this episode, we’re thrilled to have a very special guest – Matthew McConaughey, the Oscar-winning actor and New York Times bestselling author. He’s here to talk about his latest book, “Just Because,”...
Listen: Apple | iHeart | Spotify I’m excited to introduce our special guest, Latt Mansor. With a Ph.D. in physiology, Latt has delved into the fascinating field of cardiovascular health and its connection to diabetes. His exploration led him to uncover the...
Listen: Apple | iHeart | Spotify I am delighted to introduce our guest, Dr. Gary Richter, a distinguished veterinarian. He has recently released two extraordinary books: “Longevity for Dogs” and “Longevity for Cats.” In these insightful reads,...
Listen: Apple | iHeart | Spotify Hey everyone, welcome to the show! Today, we have a special guest, performance coach Greg Harden. Now, when we think of performance coaches, we usually associate them with sports. And yes, Greg has worked with incredible athletes like...
Listen: Apple | iHeart | Spotify On this episode, I have a very special guest joining us. She is none other than Neha Sangwan, an incredible author and doctor whose new book “Powered by Me” is making waves in the self-improvement world. What makes...
Episode 218: Exploring Uncharted Depths Exploring the Uncharted Depths | The Mystery of the Giant Squid, Cutting Edge Tech in Oceanography + Hidden Treasures and Underwater Wonders | Susan Casey — Hi, everyone. Welcome to the podcast. My guest today is a dear...
Episode 217: Using Anger as Fuel for Achievement Combat Veteran Kelsi Sheren’s Guide to Triumph + From Military Mastery to Motherhood & The Power of Deep Healing. This content was inspired by a conversation with combat veteran Kelsi Sheren. — Using...
Episode 216: Beating Your Imposter Syndrome Conquering Your Imposter Syndrome and Embracing True Presence w. Light Watkins This content was inspired by a conversation with meditation expert Light Watkins. — Conquering Your Imposter Syndrome and Embracing True...
Episode 215: How Regenerative Meat Can Heal the Planet CEO Robby Sansom on Forming a Better Food Relationship & The Truth About the Food Pyramid ” | Regenerative meat’s impact on health & the planet This content was inspired by a conversation with...
Episode 214: Giving Kids Hope in the Age of AI Mindful Living in the Age of Tech, Nurturing Resilience, Equipping Kids with Emotional Tools | Insights from Neuroscientist Dr. Caroline Leaf This content was inspired by a conversation with Dr. Leaf, an expert in...
Episode 213: Revolutionizing Birth Control Unraveling the Surprising Science of Desire and Your Brain with Dr. Sarah Hill – How You Can Impact Your Relationships & Hormones for a Healthier Future — Hi everyone. Welcome to the show. My guest today is...
Episode 212: Leading with Love Marianne Williamson’s Presidential Run – Embracing Miracles and Building a Better Future — Hi everyone. Welcome to the show. My guest today is Marianne Williamson. And this is a different type of show for me. I tend to...
Episode 211: From Addiction to Service ‘The Men’s Groomer’ Jason Schneidman’s Journey of Healing, Helping, & Giving Back — Today, I have the pleasure of introducing my guest, Jason Schneiderman, also known as The Men’s Groomer....
Episode 210: How to Beat Chronic Inflammation Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, Ph.D. | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stress & Sleep —...
