Maximizing Performance in the New Year and Beyond with PJ Nestler


PJ Nestler is my guest this week on the podcast.  PJ is a performance coach that Laird and I have the great fortune of working with, and I thought it would be a good idea to talk with him  before the Holiday slam, and New Years resolution time. The idea was that we  would talk lists and make all kinds of “suggestions” but PJ  got down and dirty on getting honest with ourselves.  This show is about the Holidays but really it’s about everyday. In fact it’s about TODAY and RIGHT NOW.  This talk was an important reminder for me and I didn’t try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process.  Enjoy.

To find more on PJ or the books he mentioned checkout his Instagram:  @coachpjnestler

To breathe or learn more about breathing you can go to and check out the XPT App or at Home Training group.



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