6. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY WARM UP 18 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Step back Lunge (No Weight) (6-8) 2. Band Cardio Row (8-10) 3. Single Leg Bridge...
7. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY WARM UP 19 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Bounding Running (8-10 reps) 2. Regular Jumping Jax (10-14) 3. Step back Lunge with...
8. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY WARM UP 20 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Skaters (tempo) 2. Skiers with or without weight (tempo) 3. Medicine Ball Around...
9. FUNCTIONAL TRAINING – INTERMEDIATE – TOTAL BODY WARM UP 21 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Jumping Jax with a touch (tempo) 2. Prone Opposite Front Shoulder and Glute Pump...
10. FUNCTIONAL TRAINING – INTERMEDIATE – UPPER BODY WARM UP 22 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Squats 2 Jumps (3-4 full sets) 2. Figure Four Squats (4-8) 3. Squat to Overhead...
11. FUNCTIONAL TRAINING – INTERMEDIATE – LOWER BODY WARM UP 23 – 6 MINUTES Complete the following 4 movements – 20 seconds on and 10 seconds off – three sets. 1. Bench Step Up – Step Down (No Weight) (3-5) 2. Single Leg Kick and Touch (4-6) 3....
