Listen: Apple | iHeart | Spotify Today I’ve got Dr. Taz on the podcast. Her latest book, “The Hormone Shift” is out and we talk all things hormones. She shares that there are five phases of your hormone life. What can you expect? How can you support...
Listen: Apple | iHeart | Spotify My guest today is psychotherapist Jessica Baum. She has a new book out called “Anxiously Attached”. And we talk all about different attachment styles. So how we relate to people in relationships, whether it’s in an...
Listen: Apple | iHeart | Spotify My most recent blog features author Michael Easter and his latest book, “The Scarcity Brain.” In this captivating read, Michael delves into the concept of the scarcity loop and its three essential components....
Healthy Habits, One Day at a Time Changing a habit or creating a lifestyle change most times doesn’t start with a list, a day at the gym or bowl of healthy veggies. The real beginning to the change starts inside your head. I’ll admit back to school can be a stressful...
Change Your Routine By, Gabrielle Reece I was thinking today as I was having a “groundhog day” moment, how incredibly uninspired I can feel some times. Then I always manage to do the self talk thing where I do inventory of all of the things I am grateful...
Slow and Steady By, Gabby Reece You don’t have to make the change all at once. I love it when people wake up one day and say, “That’s it. No sugar, pasta, bread, alcohol. I’m going to work out 18 hours a week, and no more fun.” I wonder...