Get Yourself a Teammate I try to remember the moment I fell in love with working out and eating smart. I realized that that moment doesn’t exist. What I fell in love with was how good I felt and how much I loved feeling good emotionally and about the way I looked. ...
Smart Choices after the Halloween Sweet Rush If you’re like my family, this weekend was full of costumes, face paint, trick-or-treating and sugar! While I’m normally pretty good about keeping my girls’ sweets to a minimum, but of course battle them getting enough...
Tips for Balanced, Healthy Eating In this fast paced world we live in, one of the most challenging things to do is eat healthy. Let’s face it – grabbing the nearest “anything” is so simple and can provide temporary relief, but that doesn’t help us reach...
Yeah that’s right function before fashion. XPT The only time I train with my husband and the boys is pool training days- three times a week. After all we are under the water so not too much talking (know what I mean?). Don’t you love my ‘no shame’...
OMG!!! Posing for ESPN’s The Body Issue I must admit this wasn’t an easy decision for Laird and I. We aren’t in our twenties anymore or even thirties for that matter and definitely have some scars to prove it. But we take our health and fitness...
Scorching Fat & Sustaining Energy By, Gabrielle Reece So you wanna burn extra calories, tone up all over and feel awesomely energized while doing so. You’re in good company. We commonly are asked about the best methods to sustain energy while scorching your...
